The warming sock treatment, also known as the “Magic Socks Treatment”, has numerous benefits when it comes to boosting the immune system. This at-home hydrotherapy treatment is best known for its amazing ability to speed recovery from just about anything that ails you! It is great for children and adults alike.
Read MoreWe are hearing a lot about the directives from our local Public Health Units for protecting our physical health during this global pandemic. We can’t deny that these protocols and steps are absolutely necessary for ensuring not only our health, and the health of our family, but also the health of the community at large including our most vulnerable populations. What we don’t hear a lot about is the fact that during this difficult time, our mental health and well-being is greatly impacted.
Read MoreDuring this time of a pandemic, some people maybe eating more and exercising less, which could lead to an unexpected weight gain. At my clinic I see patients throughout the year who are looking to lose that excess weight, so I’ve compiled a list of tips to help patients achieve their weight loss goals while at home.
Read MoreWe are surrounded by plastics, from food and beverage storage containers, to product packaging, to cleaning products, and so much more. Have you ever stopped to think about the effect plastics can have on our bodies? Most of us don’t think about the long term effects of exposure to chemicals, plastics, and other products, or perhaps we trust that governing bodies that make decisions about our health are looking out for us. There is a need for more awareness of the negative impacts plastic and other chemicals can have on our body and our overall health.
Read MoreSchool is just around the corner, whether you’ve got big kids or a little one, keeping them healthy is a top priority. The common cold and flu viruses ramp up around this time of year, with kids back in school and lots of new germs circulating. Now is the best time to stock up on some natural health products to keep your kid’s immune system healthy and prevent the whole family from coming down with an illness.
Read MoreSuffering from arthritis, achy or stiff joints? Joint pain can lead to a poor quality of life, low mood, and less time spent doing the things you love. Here are my top 5 simple strategies for managing pain and preventing it in the future.
Read MoreYour liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even impossible. However, the good news is you can heal your liver, and start to burn fat.
Read MoreIn my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.
Read MoreFeeling sad, low mood, tired, irritable, anxious, not interested? You may have the “winter blues” also known as seasonal affective disorder (SAD). Other symptoms include: sugar cravings, difficulty concentrating, over sleeping, weight gain, and sometimes even suicidal thoughts.
Seasonal affective disorder is a type of depression that is related to the change in seasons, typically it occurs in winter but some people can also be affected at other times of seasonal change.
Read MoreWhen you hear the word detox what is the first thing that comes to mind? Juice cleanse, expensive at-home kits with lots of supplements, colon cleanses… The list goes on. As a naturopathic doctor I see many people come into the office and state they have been thinking about doing a detox, but aren’t sure where or how to start.
Read MoreIt’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.
As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.
Read MoreIt's 1:44am and I am on my first overnight shift of 4. Shift work is hard; there is no doubt about it.
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