Tips for Healthy Weight Loss: What to do When You Hit a Plateau

During this time of a pandemic, some people maybe eating more and exercising less, which could lead to an unexpected weight gain. At my clinic I see patients throughout the year who are looking to lose that excess weight, so I’ve compiled a list of tips to help patients achieve their weight loss goals while at home.

Weight LossKate KleinMarch 30, 2020new years resolution, weight management, healthy body weight, healthy lifestyle, food and nutrition, modifiable lifestyle factors, naturopath, natural treatmentComment

Do Plastics Really Impact my Hormones?

We are surrounded by plastics, from food and beverage storage containers, to product packaging, to cleaning products, and so much more. Have you ever stopped to think about the effect plastics can have on our bodies? Most of us don’t think about the long term effects of exposure to chemicals, plastics, and other products, or perhaps we trust that governing bodies that make decisions about our health are looking out for us. There is a need for more awareness of the negative impacts plastic and other chemicals can have on our body and our overall health.

Trouble Sleeping? Here’s How You Can Improve Your Sleep Routine To Get a Better Night’s Rest

In my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.

Health TipsKate KleinFebruary 3, 2019sleep, insomnia, natural treatment, tips for sleep, naturopath, naturopathic doctor, foundations for sleep, healthy living, modifiable lifestyle factorsComment

Men's Health Week: Focusing on the Prostate

What is the prostate? The prostate is a small gland located within the male reproductive tract. The role of the prostate is to secrete fluid that provides nutrients and protection to sperm. The urethra, also commonly referred to as the urinary tract runs directly through the middle of the prostate, which is why we often see issues related to urination when there is something going on with the prostate gland.

Men's HealthKate KleinJune 13, 2017Dr. Kate Klein, Naturopathic Doctormen's health, men's health week, prostate health, prostate, prostatitis, BPH, benign prostatic hyperplasia, symptoms involving urination, prostate cancer, men, male reproductive tract, DRE, TRUS, enlargement of the prostate gland, tests for the prostate, PSA, prostate specific antigen, conventional treatments for the prostate, naturopathic treatment, naturopathic treatments for the prostate, naturopathic doctor, naturopathic medicine, naturally focused, naturopathic recommendations, naturopath, diet, modifiable lifestyle factors, healthy lifestyle, nutraceuticals, nutrition and lifestyle counseling, clinical nutrition, botanical medicine, amino acids, zinc, omega-3s, flaxseed, protein, Dr. Kate Klein Naturopathic Doctor, durham naturopath, www.durhamnaturopath.com, naturopathic solutionsComment

Do you know what a stroke looks like?

June marks "Stroke Awareness Month", but do you know what the signs and symptoms are of a stroke?

According to a recent article published in a prominent Canadian newspaper, strokes amongst young Canadians ages 20-59 years old are on the rise. So what exactly is a stroke and how do you recognize the signs and symptoms quickly enough to get the help needed?

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