The warming sock treatment, also known as the “Magic Socks Treatment”, has numerous benefits when it comes to boosting the immune system. This at-home hydrotherapy treatment is best known for its amazing ability to speed recovery from just about anything that ails you! It is great for children and adults alike.
Read MoreThis year’s school year will be unlike any we have experienced. Times of transition and change can be stressful under typical circumstances but given these unprecedented times, it is understandable that stress, anxiety, and general feelings of uncertainty may be elevated for both parents and kids.
As a naturopath, I help patients of all ages learn techniques to cope with anxiety and stress.
Here are my top 7 recommendations for managing stress or anxious feelings:
Read MoreHormone replacement therapy (HRT) has been around for decades, but did you know there is an alternative to conventional HRT referred to as Bio-Identical Hormone Replacement Therapy (BHRT) that is just as effective, naturally sourced, and well researched? BHRT may be your answer to managing those uncontrollable hot flashes, mood swings, or irregular cycles.
Read MoreMost individuals are familiar with melatonin as a natural sleep aid, but did you know that the research shows us that melatonin has many more uses beyond difficulty falling asleep?
Read MoreWe are hearing a lot about the directives from our local Public Health Units for protecting our physical health during this global pandemic. We can’t deny that these protocols and steps are absolutely necessary for ensuring not only our health, and the health of our family, but also the health of the community at large including our most vulnerable populations. What we don’t hear a lot about is the fact that during this difficult time, our mental health and well-being is greatly impacted.
Read MoreDuring this time of a pandemic, some people maybe eating more and exercising less, which could lead to an unexpected weight gain. At my clinic I see patients throughout the year who are looking to lose that excess weight, so I’ve compiled a list of tips to help patients achieve their weight loss goals while at home.
Read MoreDo you suffer from a lack of energy or has your mood felt off lately? You may be suffering from a deficiency in vitamin B12.
Read MoreWe are surrounded by plastics, from food and beverage storage containers, to product packaging, to cleaning products, and so much more. Have you ever stopped to think about the effect plastics can have on our bodies? Most of us don’t think about the long term effects of exposure to chemicals, plastics, and other products, or perhaps we trust that governing bodies that make decisions about our health are looking out for us. There is a need for more awareness of the negative impacts plastic and other chemicals can have on our body and our overall health.
Read MoreIron-deficiency anemia, or low iron is one of the most common health concerns I see on a regular basis in my clinic. About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. The most common signs and symptoms of low iron levels are fatigue, shortness of breath, weakness, poor concentration, dizziness, headaches, and pallor (pale skin and tissues).
Read MoreNext time your down and out with a cold or flu, head to your local grocery store to pick up some of these herbs to boost your immune system naturally. Here are some of the best herbs that have healing properties and an affinity towards enhancing the body’s ability to cope with common illnesses, such as viral colds, flus, sinus congestion, and much more. Even if you find yourself needing some extra support in the form of antibiotics or other conventional medical interventions, these plant based medicines can still work wonders in speeding up your body’s ability to heal itself.
Read MoreSchool is just around the corner, whether you’ve got big kids or a little one, keeping them healthy is a top priority. The common cold and flu viruses ramp up around this time of year, with kids back in school and lots of new germs circulating. Now is the best time to stock up on some natural health products to keep your kid’s immune system healthy and prevent the whole family from coming down with an illness.
Read MoreSuffering from arthritis, achy or stiff joints? Joint pain can lead to a poor quality of life, low mood, and less time spent doing the things you love. Here are my top 5 simple strategies for managing pain and preventing it in the future.
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