7 Ways to Stay Healthy This Holiday Season

The holidays are just around the corner, the last thing you need to come down with a cold or flu. Here’s some tips for staying healthy this winter…

Health TipsKate KleinDecember 1, 2018Durham Sport & Wellnessnaturopathic doctor, Dr. Kate Klein Naturopathic Doctor, durham naturopath, holiday healthComment

Are You & Your Family Ready for Back to School?

It’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.

As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.

Men's Health Week: Focusing on the Prostate

What is the prostate? The prostate is a small gland located within the male reproductive tract. The role of the prostate is to secrete fluid that provides nutrients and protection to sperm. The urethra, also commonly referred to as the urinary tract runs directly through the middle of the prostate, which is why we often see issues related to urination when there is something going on with the prostate gland.

Men's HealthKate KleinJune 13, 2017Dr. Kate Klein, Naturopathic Doctormen's health, men's health week, prostate health, prostate, prostatitis, BPH, benign prostatic hyperplasia, symptoms involving urination, prostate cancer, men, male reproductive tract, DRE, TRUS, enlargement of the prostate gland, tests for the prostate, PSA, prostate specific antigen, conventional treatments for the prostate, naturopathic treatment, naturopathic treatments for the prostate, naturopathic doctor, naturopathic medicine, naturally focused, naturopathic recommendations, naturopath, diet, modifiable lifestyle factors, healthy lifestyle, nutraceuticals, nutrition and lifestyle counseling, clinical nutrition, botanical medicine, amino acids, zinc, omega-3s, flaxseed, protein, Dr. Kate Klein Naturopathic Doctor, durham naturopath, www.durhamnaturopath.com, naturopathic solutionsComment

How to Naturally Reduce Your Environmental Toxic Load

In honour of World Environment Day I want to share with you some tips you can use to reduce your environmental toxic load to optimize your health and the health of your family. The following are recommendations I frequently make to patients who are interested in living a healthy lifestyle and making their work and home environment a 'green' living space.

Day Five of Naturopathic Medicine Week What are Some of the Therapies Used by Naturopathic Doctors?

Naturopathic doctors use a variety of tools and treatment methods to address all types of conditions. Naturopathic doctors commonly treat using therapies such as acupuncture and traditional Chinese medicine, nutritional/lifestyle counseling, botanical medicine, physical medicine, injection/intravenous therapy, and homeopathy. Some naturopathic doctors have additional training in skills or tools such as live blood cell analysis, Bioelectric Impedance Analysis (BIA) technology, therapeutic ultrasound or laser, and many others. Naturopathic doctors may also choose to have a focus on a particular condition or body system, such as skin or the endocrine system. Below is a detailed description of all the therapies used.

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Day Four of Naturopathic Medicine Week What Can You Expect in a First Visit with a Naturopathic Doctor?

Before attending your first visit you will fill out an intake form for the naturopathic doctor. The intake form will ask you questions about your health, such as what are your health concerns and goals, do you have any current illnesses or diagnoses, do you take any medications or supplements, do any of your family members have any health conditions, how is your sleep, energy, stress, what does your typical diet look like, do you exercise, and some other questions.

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Day Three of Naturopathic Medicine Week How do Naturopathic Doctors Fit into Your Health Care Team?

Naturopathic doctors play an integral role in your health care as we are often the ones to look at the whole person and evaluate all aspects of a patient's health, including physical, mental, emotional, and even spiritual.

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Day Two of Naturopathic Medicine Week Training, Licensing, Regulation

You may be wondering how does someone become a naturopathic doctor? What is their training? Are they licensed? And, how is the profession regulated?

To become a naturopathic doctor, you need to graduate from an accredited naturopathic institution. But, before that, you need to complete a 3- or 4-year undergraduate degree from a recognized university.

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10 Facts About Infertility

This week is "Infertility Awareness Week"; to bring awareness to a greatly stigmatized topic I want to share some information about fertility.

Infertility is described as the inability to conceive after 1 year of trying for women under the age 35 years old or 6 months in women over 35 years of age. Roughly, 1 in 6 couples in Canada are dealing with infertility. Infertility can affect females and males. Below are 10 must-know facts about infertility.

Pregnancy & FertilityKate KleinMay 8, 2017Dr. Kate Klein, Naturopathic DoctorAjax, acute and chronic health conditions, assessment, blood work, acupuncture, beyond symptoms, objective testing, botanical medicine, labs, herbal medicine, Evidence-based medicine, clean eating, clinical outcomes, clinical treatment, scientific approach, success, depression, diagnosis, Durham Sport and Wellness, durham naturopath, Dr. Kate Klein, identify and treat the cause, individualized treatment, medicine, medically trained, empowerment, wellness, holistic, health, health promotion, ajax naturopath, playing an active role in your health, mental health, primary care practitioners, primary care, optimizing health, naturopathic visit, naturopathic doctor, naturally focused, naturopathic medicine, nutraceuticals, natural treatment, naturopathic treatment, anxiety, root cause, solution focused, physical health, patient focused, Research, Traditional Chinese medicine, safe and effective treatment, treatment options, treat the whole person, getting involved in your health, infertility, pregnancy, Infertility Awareness Week, fertility, fertility treatments, women's health, men's health, female infertility, male infertility, couples dealing with infertility, endometriosis, uterine abnormalities, environmental toxins/chemicals, chemotherapy, reproductive specialist, weight management, healthy body weight, stress, stress management, difficulty conceiving, medication use, smoking, caffeine, alcohol, decreased fertility, naturopathic medicine and infertility, stressors, diet, exercise, underlying cause of infertility, chronic illness, nutritional deficiencies, zinc, selenium, CoQ10, improve pregnancy rates, hormones, sperm count, regulating menstrual cycle, ovulation, support, health care Comment

Day One of Naturopathic Medicine Week ~ What is Naturopathic Medicine?

In honour of naturopathic medicine week, I will be writing a series of entries, starting with "What is naturopathic medicine?" Naturopathic medicine is a distinct primary care system that uses evidence-based research and natural treatment methods to address a variety of acute and chronic health conditions and concerns.

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Spring Has Sprung... & So Has Your Allergies

With beautiful spring weather comes fresh plant/tree life and their pollens which can trigger our allergy symptoms such as itchy, watery eyes, runny nose, sneezing, cough, and sometimes skin issues. Did you know that you can prevent your seasonal allergy symptoms before they appear? Naturopathic medicine has safe and effective natural solutions for preventing allergies and their symptoms before they hit you hard. In case you haven't beat the symptoms, I can still help you manage them. Visit www.durhamnaturopath.com to book a complimentary consult to discuss how naturopathic medicine can help.

ImmunityKate KleinMay 3, 2017Dr. Kate Klein, Naturopathic Doctorallergies, seasonal allergies, allergic rhinitis, sneezing, runny nose, coughing, hives, itchy skin, acupuncture, naturopathic medicine, natural solutions for allergies, hay fever, spring time, watery eyes, pollen allergies, allergy, allergy prevention, type 1 hypersensitivity, IgE type 1 reaction, histamine, inflammatory substances, naturopathic doctor, ajax naturopath, durham naturopath, botanical medicine, nutraceuticals, vitamin c, quercetin, probiotics, herbal medicine, medicine, naturopathic treatment, Traditional Chinese medicine, Research, Evidence-based medicine, clinical treatment, clinical outcomes, safe and effective treatment, Durham Sport and Wellness, Ajax, naturopathic visit Comment

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