Your liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even impossible. However, the good news is you can heal your liver, and start to burn fat.
Read MorePumpkin isn’t just for your latte though, did you know pumpkin has incredible health benefits, and some even consider it to be a super food?
Read MoreWhen you hear the word detox what is the first thing that comes to mind? Juice cleanse, expensive at-home kits with lots of supplements, colon cleanses… The list goes on. As a naturopathic doctor I see many people come into the office and state they have been thinking about doing a detox, but aren’t sure where or how to start.
Read MoreRecently I have been on a quest to find some healthy snack/light meal options for myself and my family. I quickly found out there are a ton of options, but with time being a key factor I was on the hunt for something quick, easy, and healthy. Finding recipes that fit all three can be a challenge, but I came across a great site (www.beamingbaker.com) that offers healthy non-bake recipes that are so simple to make.
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