Posts tagged cortisol
How to Handle Shift Work
How to Handle Shift Work

It's 1:44am and I am on my first overnight shift of 4. Shift work is hard; there is no doubt about it.

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Health Tips, Chronic Health Concerns, Mental HealthKate KleinDr. Kate Klein, Naturopathic Doctorovernight shifts, shift work, shift workers, work life balance, social work, social worker, naturopath, naturopathic doctor, physical and mental health, coping with shift work, affects on your health, circadian rhythm, melatonin, reproductive hormones, cortisol, research, studies, health, immune boosting, adrenal support, self-care Comments