Feeling sad, low mood, tired, irritable, anxious, not interested? You may have the “winter blues” also known as seasonal affective disorder (SAD). Other symptoms include: sugar cravings, difficulty concentrating, over sleeping, weight gain, and sometimes even suicidal thoughts.
Seasonal affective disorder is a type of depression that is related to the change in seasons, typically it occurs in winter but some people can also be affected at other times of seasonal change.
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