Melatonin: More Than a Natural Sleep Aid

Most individuals are familiar with melatonin as a natural sleep aid, but did you know that the research shows us that melatonin has many more uses beyond difficulty falling asleep?

Trouble Sleeping? Here’s How You Can Improve Your Sleep Routine To Get a Better Night’s Rest

In my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.

Health TipsKate KleinFebruary 3, 2019sleep, insomnia, natural treatment, tips for sleep, naturopath, naturopathic doctor, foundations for sleep, healthy living, modifiable lifestyle factorsComment

It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

Wedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day!

Health TipsKate KleinJune 1, 2017Dr. Kate Klein, Naturopathwedding season, bride, groom, wedding party, bridal party, stress, stress management, stress reduction, stressors, coping skills, how-to guide, eliminating stress, minimizing stress, wedding day, wedding prep, anxiety, worry, physical and mental health, naturopathic doctor, naturopathic training, natural treatment, naturopath, naturopathic treatment, primary care practitioners, primary care, naturopathic wedding preparation, weight management, healthy body weight, lose those extra pounds, clear up your skin, digestive issues, sleep, restful sleep, root cause, long-term results, supplements, support, nutrition and lifestyle counseling, coping, stress management techniques, meditation, control stress, decrease anxiety, improve heart health, achieve relaxation, hangover cure, hangover prevention, tips and tricks to beat a hangover, B complex, NAC, vitamin c, vitamins, magnesium, hydration, exercise, sweat out toxins, replenish electrolytes, coconut water, bone broth, minerals, black coffee, reduce headache, ginger, trained health professional Comment

Day Three of Naturopathic Medicine Week How do Naturopathic Doctors Fit into Your Health Care Team?

Naturopathic doctors play an integral role in your health care as we are often the ones to look at the whole person and evaluate all aspects of a patient's health, including physical, mental, emotional, and even spiritual.

Naturopathic MedicineKate KleinMay 10, 2017Dr. Kate Klein, Naturopathic DoctorAjax, assessment, beyond symptoms, blood work, becoming a naturopath, botanical medicine, objective testing, labs, chronic illness, counselling, diagnosis, Durham Sport and Wellness, disease prevention, durham naturopath, Dr. Kate Klein, Dr. Kate Klein Naturopathic Doctor, empowerment, Evidence-based medicine, getting involved in your health, holistic, health, health promotion, health care, health education, illness prevention, individualized treatment, improve quality of life, ajax naturopath, naturopathic medicine week, clinical nutrition, clinical medicine, clinical treatment, clinical outcomes, playing an active role in your health, management, medicine, medication use, mental health, medical education, medically trained, medical training, naturopathic visit, naturopathic doctor, naturopathic education, naturopathic training, optimizing health, root cause, physical health, primary care, solution focused, treatment options, stress management, treat the whole person, stress, wellness, what is naturopathic medicine, physical and clinical diagnosis, medical doctor, integrative medicine, integrative health care team, health care provider, ND, MD, prescription medication, health concern, fundamentals of health, food and nutrition, sleep, stress reduction, physical examination, check-ups, lab tests, optimal health and well-being Comment

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