During this time of a pandemic, some people maybe eating more and exercising less, which could lead to an unexpected weight gain. At my clinic I see patients throughout the year who are looking to lose that excess weight, so I’ve compiled a list of tips to help patients achieve their weight loss goals while at home.
Read MoreDo you suffer from a lack of energy or has your mood felt off lately? You may be suffering from a deficiency in vitamin B12.
Read MoreYour liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even impossible. However, the good news is you can heal your liver, and start to burn fat.
Read MoreIt’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.
As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.
Read MoreRecently I have been on a quest to find some healthy snack/light meal options for myself and my family. I quickly found out there are a ton of options, but with time being a key factor I was on the hunt for something quick, easy, and healthy. Finding recipes that fit all three can be a challenge, but I came across a great site (www.beamingbaker.com) that offers healthy non-bake recipes that are so simple to make.
Read MoreNaturopathic doctors play an integral role in your health care as we are often the ones to look at the whole person and evaluate all aspects of a patient's health, including physical, mental, emotional, and even spiritual.
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