School is just around the corner, whether you’ve got big kids or a little one, keeping them healthy is a top priority. The common cold and flu viruses ramp up around this time of year, with kids back in school and lots of new germs circulating. Now is the best time to stock up on some natural health products to keep your kid’s immune system healthy and prevent the whole family from coming down with an illness.
Read MoreSuffering from arthritis, achy or stiff joints? Joint pain can lead to a poor quality of life, low mood, and less time spent doing the things you love. Here are my top 5 simple strategies for managing pain and preventing it in the future.
Read MoreSummer is almost upon us. Now that the weather is getting better, it’s the perfect time to step outside and get your vitamin D. Here is my list of tips for managing sun exposure.
Read MoreWhat many people don’t always realize is our mental health is strongly connected to our physical health and vice versa. For example, when we feel overwhelmed by increasing amounts of stress in our lives, our immune system gets depleted leaving us feeling run down and susceptible to colds, flus, and other viruses. Just like our physical bodies, we must nourish and care for our minds as well.
Read MoreYour liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even impossible. However, the good news is you can heal your liver, and start to burn fat.
Read MoreIn my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.
Read MoreFeeling sad, low mood, tired, irritable, anxious, not interested? You may have the “winter blues” also known as seasonal affective disorder (SAD). Other symptoms include: sugar cravings, difficulty concentrating, over sleeping, weight gain, and sometimes even suicidal thoughts.
Seasonal affective disorder is a type of depression that is related to the change in seasons, typically it occurs in winter but some people can also be affected at other times of seasonal change.
Read MoreHave you been thinking about seeing a naturopathic doctor but aren’t sure what to expect or how they could help you? Here are some of the top reasons to seek out a naturopath.
Read MoreThe holidays are just around the corner, the last thing you need to come down with a cold or flu. Here’s some tips for staying healthy this winter…
Read MorePumpkin isn’t just for your latte though, did you know pumpkin has incredible health benefits, and some even consider it to be a super food?
Read MoreWhen you hear the word detox what is the first thing that comes to mind? Juice cleanse, expensive at-home kits with lots of supplements, colon cleanses… The list goes on. As a naturopathic doctor I see many people come into the office and state they have been thinking about doing a detox, but aren’t sure where or how to start.
Read MoreIt’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.
As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.
Read More
