Posts tagged optimal health and well-being
Do you know what a stroke looks like?

June marks "Stroke Awareness Month", but do you know what the signs and symptoms are of a stroke? 

According to a recent article published in a prominent Canadian newspaper, strokes amongst young Canadians ages 20-59 years old are on the rise. So what exactly is a stroke and how do you recognize the signs and symptoms quickly enough to get the help needed?

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How to Naturally Reduce Your Environmental Toxic Load

In honour of World Environment Day I want to share with you some tips you can use to reduce your environmental toxic load to optimize your health and the health of your family. The following are recommendations I frequently make to patients who are interested in living a healthy lifestyle and making their work and home environment a 'green' living space. 

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Day Three of Naturopathic Medicine Week How do Naturopathic Doctors Fit into Your Health Care Team?

Naturopathic doctors play an integral role in your health care as we are often the ones to look at the whole person and evaluate all aspects of a patient's health, including physical, mental, emotional, and even spiritual. 

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