Posts in Health Tips
How to Handle Shift Work
How to Handle Shift Work

It's 1:44am and I am on my first overnight shift of 4. Shift work is hard; there is no doubt about it.

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Health Tips, Chronic Health Concerns, Mental HealthKate KleinDr. Kate Klein, Naturopathic Doctorovernight shifts, shift work, shift workers, work life balance, social work, social worker, naturopath, naturopathic doctor, physical and mental health, coping with shift work, affects on your health, circadian rhythm, melatonin, reproductive hormones, cortisol, research, studies, health, immune boosting, adrenal support, self-care Comments
How to Naturally Reduce Your Environmental Toxic Load
How to Naturally Reduce Your Environmental Toxic Load

In honour of World Environment Day I want to share with you some tips you can use to reduce your environmental toxic load to optimize your health and the health of your family. The following are recommendations I frequently make to patients who are interested in living a healthy lifestyle and making their work and home environment a 'green' living space. 

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Health Tips, Environmental MedicineKate KleinDr. Kate Klein, Naturopathenvironmental toxins/chemicals, Environmental medicine, Canada World Environment Day, World Environment Day, Tips to reduce your environmental toxic load, optimizing health, optimal health and well-being, healthy lifestyle, green living, green living tips, naturopathic recommendations, Naturally reducing your toxic load, reducing toxins, healthy foods, healthy living, naturopath, naturopathic doctor, naturopathic medicine, durham naturopath, www.durhamnaturopath.com Comment
It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over
It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

Wedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day! 

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Health TipsKate KleinDr. Kate Klein, Naturopathwedding season, bride, groom, wedding party, bridal party, stress, stress management, stress reduction, stressors, coping skills, how-to guide, eliminating stress, minimizing stress, wedding day, wedding prep, anxiety, worry, physical and mental health, naturopathic doctor, naturopathic training, natural treatment, naturopath, naturopathic treatment, primary care practitioners, primary care, naturopathic wedding preparation, weight management, healthy body weight, lose those extra pounds, clear up your skin, digestive issues, sleep, restful sleep, root cause, long-term results, supplements, support, nutrition and lifestyle counseling, coping, stress management techniques, meditation, control stress, decrease anxiety, improve heart health, achieve relaxation, hangover cure, hangover prevention, tips and tricks to beat a hangover, B complex, NAC, vitamin c, vitamins, magnesium, hydration, exercise, sweat out toxins, replenish electrolytes, coconut water, bone broth, minerals, black coffee, reduce headache, ginger, trained health professional Comment