Headaches & Migraines

There are different types of headaches that can be managed using a variety of naturopathic techniques, these include:

• Tension type headaches or stress headaches

• Cluster headaches

• Mixed headaches

• Migraines

• Sinus headaches

• Headaches related to hormones

It is important to assess all the factors which may be contributing to your headache, such as:

• Stress, lack of sleep, eating patterns, substance use

• Illness or infections

• Grinding teeth or TMJ

• Environmental toxins such as second hand smoke, scents, household chemicals, etc.

• Food allergens or sensitivities

• Noise, light, or weather changes

• Chronic disease such as high blood pressure

• Mental health concerns such as depression or anxiety

Using treatment methods such a botanicals, acupuncture, lifestyle counselling, and diet modification we can work together to reduce headache occurrences.